Basic Skill Drills
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Break Falls - Back (0:10)
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Break Falls - Rolling (2:39)
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Break Falls - Side (0:10)
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Guard Arm Drag (0:50)
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Guard Arm Drag With Turn (0:41)
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Hip Throw (0:36)
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Proper Back Roll Finished Position (1:21)
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Safe Fall Forward 1 (0:11)
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Safe Fall Forward 3 (0:04)
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Side Sprawl (0:09)
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Solo Butterfly Sweep With Sit Through (0:43)
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Solo Butterfly Sweep (0:29)
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Solo Omoplata Drill (0:31)
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Sprawl (1:02)
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Squat To Armbar (0:42)
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Standing Arm Drag (0:30)
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Standing Arm Drag With A Turn (0:30)
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Technical Stand Up (0:40)
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Triangle Drill (0:48)
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Wall Side Escape (0:55)
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Wall Roll (2:30)
Basic Skill Drills with a Partner
Warm Up and Conditioning Drills
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Alligator (0:18)
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Back Shoulder Roll (0:38)
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Back Shimy (1:00)
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Bear Walk & Reverse Bear Walk (0:08)
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Body Spins (0:16)
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Bridging Drill (1:40)
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Butt Kicks (0:33)
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Crab Walk (0:18)
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Donkey Kicks (0:28)
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Four Corners (0:33)
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Frog Jumps (0:04)
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Front Shoulder Roll (1:14)
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Gator Roll (0:08)
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Granby Roll (0:06)
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Hip Bump Drill (0:46)
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Hip Escape (1:26)
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Hip Outs (0:29)
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Hip Ups (0:43)
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Hips Up With A Twist (0:33)
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Inch Worm (0:37)
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Open The Hips (0:31)
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Outside Leg Takedown (0:40)
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Penetration Drill (0:55)
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Rope Pull (0:15)
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Shrimp (0:08)
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Shrimp Circles (0:38)
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Shrimp - Reverse 1 (0:56)
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Shrimp - Reverse 2 (0:05)
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Shrimp - Side Ways (0:29)
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Side Scoot - Pull (0:24)
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Side Scoot - Push (0:42)
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Sitting Guard Circles (0:28)
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Spiderman Walk (0:14)
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Standing Shuffle (0:52)
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Worm (0:12)
Warm Up and Conditioning Drills with a Partner
