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Warm Up Drills
Basics and Drills
Back Shoulder Roll (0:38)
Back Shimy (1:00)
Body Spins (0:16)
Break Falls (2:39)
Bridging Drill (1:40)
Butt Kicks (0:33)
Crab Walk (0:18)
Four Corners (0:33)
Front Shoulder Roll (1:14)
Guard Arm Drag (0:50)
Guard Arm Drag With Turn (0:41)
Hip Bump Drill (0:46)
Hip Escape (1:26)
Hip Outs (0:29)
Hip Throw (0:36)
Hip Ups (0:43)
Hips Up With A Twist (0:33)
Inch Worm (0:37)
Mule Kicks (0:28)
Open The Hips (0:31)
Outside Leg Takedown (0:40)
Penetration Drill (0:55)
Proper Back Roll Finished Position (1:21)
Reverse Shrimp (0:56)
Rope Pull (0:15)
Shrimp Circles (0:38)
Shrimps with a Partner (0:11)
Side Scoot - Pull (0:24)
Side Scoot - Push (0:42)
Side Way Shrimp (0:29)
Sitting Guard Circles (0:28)
Solo Butterfly Sweep With Sit Through (0:43)
Solo Butterfly Sweep (0:29)
Solo Omoplata Drill (0:31)
Sprawl (1:02)
Squat To Armbar (0:42)
Standing Arm Drag (0:30)
Standing Arm Drag With A Turn (0:30)
Standing Shuffle (0:52)
Technical Stand Up (0:40)
Triangle Drill (0:48)
Wall Roll (2:30)
Wall Side Escape (0:55)
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Break Falls
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